![]() Intuitive Eating is not a diet or food plan. Essentially, Intuitive Eating is a personal process of honoring health by listening and responding to the direct messages of the body in order to meet your physical and psychological needs. ![]() The principles work by either cultivating or removing obstacles to body awareness, a process known as interoceptive awareness. Intuitive Eating is a dynamic integration between mind and body. It’s thrilling to see all the research and gives me great hope. It is a weight-neutral model with a validated assessment scale and over 90 studies to date (Tribole 2017). Intuitive Eating is an evidenced-based, mind-body health approach, comprised of 10 Principles and created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. ![]() So I thought I would address are a couple of key take-away points about what Intuitive Eating is and is not. But it’s also frustrating to see the co-opting of our work by diet culture in social media and beyond. It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. ![]()
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